i know my writing doesn’t reflect it, but i’ve been running. pretty regularly at that. the past few weeks were finally bringing back a feeling of control and dedication. i stopped insisting on trying to make a definitive decision on trying to BQ and simply started to run. no training schedule to adhere to yet, [...]
Archive for April, 2009
spiral
Posted in boston marathon, challenge, fear, life, marathon, marine corp marathon, running, simply me on April 29, 2009 | 3 Comments »
weeks of march 23 and 30
Posted in boston marathon, challenge, marathon, marine corp marathon, running, simply me, tampa, tagged boston marathon, half-marathon, marathon, marine corp marathon, race, racing, run, running, running club, training, treadmill on April 7, 2009 | Leave a Comment »
week of march 23
total mileage 26
sunday 4 miles ~ home tread
time 36:12
monday 6 miles ~ hill training ~ 1/2 mile warmup, 5 mile repeats, 1/2 mile cool down
repeat times 8:39 8:28 8:33 8:28 8:38
tuesday 3.1 miles ~ four green fields run
time untimed
wednesday off
thursday off
friday off
saturday chasco half marathon
time 2:04:07
shoes
asics gt-2130 old pair total mileage TOO MANY
asics gt-2140 new pair total mileage 13.1
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week of march [...]
