posting a recap of the mileage that i neglected to post … yet again. still trying to find my words and begin writing again. about more than just the run. note i’m no longer going to post total time for each run but am switching to average pace. also, i got my training plan for MCM from eko. training officially starts june 28. better get my ass in gear … quick!
week of may 24
total mileage 24 miles
sunday 6 miles ~ old fort king trails
average 9:45
monday off
tuesday 3 miles ~ four green fields run
average 8:56
wednesday 4 miles ~ neighborhood
average 8:57
thursday 3 miles ~ home treadmill
average 8:50
friday off
saturday 8 miles ~ lake st. charles loop
average 9:51
shoes
asics gt-2140 new pair total mileage 86
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week of may 31
total mileage 25 miles
sunday off
monday 5 miles ~ hills with group
splits 8:51 9:13 9:34 9:27 9:03
tuesday 4 miles ~ four green fields run
average 9:01
wednesday 5 miles ~ home treadmill
average 9:30
thursday off
friday off
saturday 11 miles ~ FH with group
average 9:45
shoes
asics gt-2140 new pair total mileage 111
