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Archive for July, 2009

i know that we’re not unique. every family has its issues. the black sheep, the skeletons hiding in the closet, the blame and strained relationships. sometimes i feel mine might very well be the epitome of dysfunctional but i’m sure most i were to ask, would feel the same about their own.
my brother is a [...]

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week of june 28
total mileage  18 miles
sunday 10 miles ~ bayshore … not counting this in my weekly mileage as it technically was the long run from the week prior.
average 9:42
monday 5 miles ~ hill training
time 9:02  9:08  9:05  9:12  9:41
tuesday 3 miles ~ four green fields run
average 8:50
wednesday off
thursday 4 miles ~ home treadmill
average 9:30
friday/saturday kiwanis midnight 10k
average 8:56 ~ race time [...]

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last night i came so close to losing it for the first time in a long, long time. i’m one of those people that rarely has all out breaks downs. sure i have my moments where i may be upset or hurt by something or someone but with a little rationalization i tend to snap out [...]

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