week of sept 13
total mileage 19.5 running, 9 biking, 1:25:00 DWR (deep water run)
sunday 4 miles ~ trails
average 9:15
monday 35 minutes DWR
tuesday off
wednesday 4 miles ~ trails
average
thursday 2.5 ~ home tread
average 9:45
friday50 minute DWR
saturday 9 ~ fishhawk + 9 mile bike ride
average 9:38
shoes
asics gt-2140 58 miles
another week where i feel my body has failed me. this injury has shifted, diminished, reappeared and at [...]
Archive for September, 2009
the damage is done
Posted in challenge, disney marathon, fear, life, marathon, marine corp marathon, running, simply me on September 21, 2009 | Leave a Comment »
me, myself and … us?
Posted in 30-something single, fear, life, relationships, simply me, tagged fear, friendship, independent women, life, love, new love, relationships, thirty-something single on September 15, 2009 | 1 Comment »
i don’t like being wrong. i don’t mean making a mistake at work or misstating a fact ~ though really i’m not a fan of those scenarios either. but what bothers me most is to think it likely that i’m wrong about myself. as someone who always thinks before acting, reflects upon my inner psyche and truly believes i [...]
sleep sets in
Posted in 30-something single, challenge, fear, life, marathon, marine corp marathon, random, relationships, running, simply me, tagged cross training, demons, insomnia, marathon, marine corp marathon, relationships, run, running, train, training on September 13, 2009 | 2 Comments »
there’s no point in even breaking out my mileage this week. i can sum it up in one short four mile run. toss in a 14 mile bike ride and a 40 minute deep water run and that’s all she wrote. the run was simply a test of the achilles and it failed. pain set [...]
injury ~ truly the ultimate achilles heel
Posted in challenge, disney marathon, life, marathon, marine corp marathon, running, simply me on September 10, 2009 | 1 Comment »
week of aug 30
total mileage 34
sunday 4 miles ~ trails
average 9:15
monday off
tuesday off
wednesday off
thursday 4 miles ~ home tread
average 9:00
friday 8 miles ~ NW
average 9:12
saturday 18 ~ fishhawk
average 9:37
shoes
asics gt-2140 34 miles (ah … new shoes!)
somehow this week was preface of what was to come. i think the 22.5 on saturday took more out of me than i realized! though i hit [...]
