well this will be a brief and final update before i head out to catch my flight up to dc to run the marine corp marathon. the last few weeks have been emotionally draining. i’m in over my head with things with jc and it’s come to a breaking point of sorts. the week away [...]
Archive for October, 2009
my final hoo-rah!
Posted in 30-something single, fear, marathon, marine corp marathon, relationships, running, tagged run, running, running club on October 23, 2009 | 2 Comments »
setting the pace
Posted in challenge, marathon, marine corp marathon, running, simply me on October 15, 2009 | 2 Comments »
i’m not going to list my mileage the last week and a half. it hasn’t been bad but it hasn’t been impressive either and honestly at this point i don’t think it will make a difference for me to detail it. i am now officially in taper. in 11 days i will be running my [...]
body and mind
Posted in challenge, fear, life, marine corp marathon, running, simply me on October 7, 2009 | Leave a Comment »
week of sept 27
total mileage 27
sunday 4 miles ~ trails
average 9:20
monday off
tuesday 5 miles ~ home tread
average 9:00
wednesday 6 miles ~ gornto
average 9:15
thursday off
friday 12 miles ~ fishhawk
average 9:27
saturday off
shoes
asics gt-2140 112 miles
these days it seems that if it’s not one thing it’s another. after doing 22.5 again on saturday i felt renewed. ready to tackle the last few weeks of training [...]
saturday rerun
Posted in challenge, disney marathon, life, marathon, marine corp marathon, running on October 1, 2009 | Leave a Comment »
week of sept 20
total mileage 26.5 running, 8 biking, :45 swim, :30 DWR
sunday 30 minute DWR
monday 45 minute swim (laps)
tuesday off
wednesday 8 mile bike ride ~ flatwoods
thursday 4 ~ home tread
average 9:30
friday off
saturday 22.5 ~ fishhawk
average 9:47
shoes
asics gt-2140 85 miles
i’m back! at least enough to know that MCM is still a reality. this week started off at an all-time low. my mood and confidence [...]
