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Archive for the ‘life’ Category

i haven’t written in weeks. my running is sporadic. christmas continues to elude me and my heart is broken. as i bring 2009 to a close i can only hope that i can put what has been a rocky latter half of the year behind and rediscover the strength i know i have.
there’s no real need for me to detail [...]

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i’ve gone and done it. slipped and fell. let down all the defenses and admitted to him ~ and to myself ~ that i am in love. my confession was abrupt, unexpected and ill-timed ~ or maybe ideally. he was sitting on a plane. only minutes to share before the flight attendant’s insistence that all electronic [...]

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week of sept 27
total mileage 27
sunday 4 miles ~ trails
average 9:20
monday off
tuesday  5 miles ~ home tread
average 9:00
wednesday 6 miles ~ gornto
average 9:15
thursday off
friday 12 miles ~ fishhawk
average 9:27
saturday off
shoes
asics gt-2140 112 miles
these days it seems that if it’s not one thing it’s another. after doing 22.5 again on saturday i felt renewed. ready to tackle the last few weeks of training [...]

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week of sept 20
total mileage 26.5 running, 8 biking, :45 swim, :30 DWR
sunday 30 minute DWR
monday 45 minute swim (laps)
tuesday  off
wednesday 8 mile bike ride ~ flatwoods
thursday 4 ~ home tread
average 9:30
friday off
saturday 22.5 ~ fishhawk 
average 9:47
shoes
asics gt-2140 85 miles
i’m back! at least enough to know that MCM is still a reality. this week started off at an all-time low. my mood and confidence [...]

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week of sept 13
total mileage 19.5 running, 9 biking, 1:25:00 DWR (deep water run)
sunday 4 miles ~ trails
average 9:15
monday 35 minutes DWR
tuesday  off
wednesday 4 miles ~ trails
average
thursday 2.5 ~ home tread
average 9:45
friday50 minute DWR
saturday 9 ~ fishhawk + 9 mile bike ride
average 9:38
shoes
asics gt-2140 58 miles
another week where i feel my body has failed me. this injury has shifted, diminished, reappeared and at [...]

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i don’t like being wrong. i don’t mean making a mistake at work or misstating a fact ~ though really i’m not a fan of those scenarios either. but what bothers me most is to think it likely that i’m wrong about myself. as someone who always thinks before acting, reflects upon my inner psyche and truly believes i [...]

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there’s no point in even breaking out my mileage this week. i can sum it up in one short four mile run. toss in a 14 mile bike ride and a 40 minute deep water run and that’s all she wrote. the run was simply a test of the achilles and it failed. pain set [...]

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week of aug 30
total mileage 34
sunday 4 miles ~ trails
average 9:15
monday off
tuesday  off
wednesday off
thursday 4 miles ~ home tread
average 9:00
friday 8 miles ~ NW
average 9:12
saturday 18 ~ fishhawk
average 9:37
shoes
asics gt-2140 34 miles (ah … new shoes!)
somehow this week was preface of what was to come. i think the 22.5 on saturday took more out of me than i realized! though i hit [...]

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i guess it’s time to admit that jc and i are dating. we both still insist that it has to be a day-by-day thing but when you take a friendship and turn it into more, it’s hard not to find yourself ten steps ahead of the game. for him that’s so much easier. he’s spontaneous and easy [...]

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week of aug 2
total mileage 36
sunday off
monday 5 miles ~ hills
times 9:58  9:28  9:27  9:56  9:22
tuesday 4 miles ~ four green fields
average 9:18
wednesday off
thursday  3 miles ~ home tread and 6 miles ~ home tread
average 9:50 and 9:45
friday off
saturday 18 ~ fishhawk
average 9:47
shoes
asics gt-2140 total mileage 339
i think something clicked in my training this week. in spite of time constraints, [...]

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