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Archive for the ‘tampa’ Category

week of march 23
total mileage 26
sunday 4 miles ~ home tread
time 36:12
monday 6 miles ~ hill training ~ 1/2 mile warmup, 5 mile repeats, 1/2 mile cool down
repeat times 8:39  8:28  8:33  8:28  8:38
tuesday 3.1 miles ~ four green fields run
time untimed
wednesday off
thursday off
friday off
saturday chasco half marathon
time 2:04:07
shoes
asics gt-2130 old pair total mileage TOO MANY
asics gt-2140 new pair total mileage 13.1

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week of march [...]

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after disney my writing sort of dissipated. as did my regular training. both were to be expected as i simply scaled back my running to simply be for me. and since i wasn’t writing regimented weekly updates, i went back to using words simply to heal or question. but now that i’ve committed to the marine corp marathon [...]

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another year has come to a close and a new one has begun. i’m optimistic. i’m energized. i’m excited … i’m full of shit!
i’m not sure why i find the way we choose to celebrate the arrival of a new year so asinine. i’ve never felt the excitement and allure as so many do. maybe it’s [...]

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