10 weeks ’til mickey

November 3, 2008 at 7:46 pm Leave a comment

week of oct 26
total mileage 86 ~ 8 running ~ 60 walking
weeks until disney 10

sunday off

monday off

tuesday 3 miles ~ neighborhood
time 25:37 ~ splits 8:24, 8:44, 8:27

wednesday off

thursday 5 miles ~ gornto loop
time 44:33 ~ splits 8:42, 8:55, 8:46, 8:44, 8:19

friday 20 mile walk

saturday 20 mile walk

sunday 20 mile walk

asics gt-2130 old pair
total mileage 358
asics gt-2130 new pair total mileage 109

this week’s running update will be very basic. there are other blogs to follow that define the week on more emotional levels. as it is the week included very little running yet my mileage reflects an incredible journey on foot. i managed only two runs this week but i felt compelled to include my splits out of sheer amazement. every mile under 9 minutes. and what’s amazing is at no point did i feel as though i was pushing my pace. mere months ago i deemed myself a 10 minute-miler. today, i feel confident saying i run a comfortable 8:45. disney is a little over two months away and for the first time, i can honestly say, i truly believe i will be ready. i’m still not allowing myself to believe i can make eko’s time but i know i can come in under where i want to be.

86 miles and a new pace closer to disney


Entry filed under: life, running. Tags: , , , , , .

where was i … day 22

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39



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