7 weeks ’til mickey

November 24, 2008 at 12:21 pm Leave a comment

week of nov 16
total mileage 22
weeks until disney 7

sunday 5 miles ~ bayshore
time 43:02

monday 3 mile treadmill run ~ gym
time 26:52

tuesday off

wednesday 4 mile treadmill run ~ home
time 35:48

thursday off

friday off

saturday 10 miles ~ flatwood
time 1:38:15

shoes
asics gt-2130 old pair
total mileage 383
asics gt-2130 new pair total mileage 118

after a tentative start to the week to make sure my leg was ok, i tackled a long run for the first time in weeks. it wasn’t an exceptional distance ~ only 10 miles~ but i didn’t want to push it any more than i already was. i had hoped to be able to run with the group. though i often prefer the solitude of my run, i’ve come to occasionally crave the companionship. and given the last two weeks, i could have used the moral support. but sab was home and my ex wasn’t picking her up until 7 a.m. so i ventured off alone. i must admit it was a rough run. i never found a perfect rhythm and my cardio stamina wasn’t what it should be but i pushed through and kept a consistent (yet slow) pace.

by tomorrow i should have my revised training plan from eko. i’m a very regimented person and it’s been difficult for me to set my distance based on how my leg felt. i need my goals defined. clearly. i have seven weeks until disney and i need to see ~ in a nice neat little spreadsheet ~ the transition from set back to marathon runner. right now my self-belief is faltering.

22 miles and self-doubt closer to disney.

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Entry filed under: fear, running. Tags: , , , , , , , .

back in the saddle ~ 8 weeks ’til mickey my thanks

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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