miles and miles

June 10, 2009 at 7:50 am Leave a comment

posting a recap of the mileage that i neglected to post … yet again. still trying to find my words and begin writing again. about more than just the run. note i’m no longer going to post total time for each run but am switching to average pace. also, i got my training plan for MCM from eko. training officially starts june 28. better get my ass in gear … quick!

week of may 24
total mileage  24 miles

sunday 6 miles ~ old fort king trails
average 9:45

monday off

tuesday 3 miles ~ irish run
average 8:56

wednesday 4 miles ~ neighborhood
average 8:57

thursday 3 miles ~ home treadmill
average 8:50

friday off

saturday 8 miles ~ lake st. charles loop
average 9:51

shoes
asics gt-2140 new pair total mileage  86

___________________________________________

week of may 31
total mileage  25 miles

sunday off

monday 5 miles ~ hills with group
splits 8:51  9:13  9:34  9:27  9:03

tuesday 4 miles ~ irish run
average 9:01

wednesday 5 miles ~ home treadmill
average 9:30

thursday off

friday off

saturday 11 miles ~ FH with group
average 9:45

shoes
asics gt-2140 new pair total mileage  111

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Entry filed under: life, running.

week of may 17 ~ the climb first comes love, then comes marriage …

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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