new year. new miles.

January 11, 2011 at 10:50 am 4 comments

with the onset of the new year it’s time to get back to my routine. not in my running per se. that still somewhat has to be handled on a run-as-i-feel-fit basis. but my sunday blog miles update needs to come back. now that i’m only running with a group once a week, i need to stay accountable to someone other than me, myself and i and this has always been a perfect place for me to see things clearer.

week of jan 3

monday pilates
tuesday off
wednesday 3 miles with buns ~ gornto
thursday 6 miles ~ gym tread + upper body weights
friday off
saturday ~ 8 mile bike ride (leisurely)
sunday ~ 9 miles tc trails with the group

weekly total run miles 18
2011 total run miles
22
(this week plus 4 on the sunday prior)

upcoming races/events
feb 12 ~ dances with dirt 50-mile relay
feb 27 ~ gasparilla distance classic half (tentative)
march 26 ~ fight for air stair climb
april 2 ~ cooper river bridge 10k (tentative)

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Entry filed under: biking, injury, life, running. Tags: , , , , , , , , , , .

fact or fiction ok, i’ll play

4 Comments Add your own

  • 1. kitkat1126  |  January 11, 2011 at 12:17 pm

    You have quite a few miles already for 2011 🙂

    Reply
    • 2. becelisa  |  January 11, 2011 at 1:51 pm

      it’s a start. seeing a new chiropractor on friday and hopefully she won’t put me back on the sidelines. in spite of this injury lingering on and on, i really feel like this is going to be a strong year for running.

      Reply
  • 3. ElenaSC  |  January 11, 2011 at 12:31 pm

    Hello! I just found your blog and I really like it!
    I just started running – only few months – and I just posted about this new adventure (http://wp.me/pXsUB-Bk).
    If you have any advice for me…. it would be great!
    Thanks!

    Reply
    • 4. becelisa  |  January 11, 2011 at 1:54 pm

      thanks! i love new readers and hope my running journey can offer even a little inspiration or guidance. and i love reading about new runners so i’m going to go check out your blog now 🙂

      Reply

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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