lost week

February 17, 2011 at 1:32 pm 1 comment

not that anyone noticed but i didn’t post with a mileage update last week because quite honestly it was the lowest, lamest workout week i’ve had in awhile. i did do pilates and an upper body workout. and i even did a boot camp class that i won’t be doing again anytime soon given how disasterous it was to the hip. the only actual running i did was for dances with dirt and it doesn’t take much to add those two legs together. but at the end of the week, i need to see the miles. so here it is.

weekly total miles 10.5
2011 total miles

i’d like to say this week is shaping up to be better but at this point that would be a lie. time to step it back up. ten days until the gasparilla half.


Entry filed under: exercise, running. Tags: , , , , , , .

write or wrong stepping into ~ and out of ~ a child’s life

1 Comment Add your own

  • 1. fitandfortysomething  |  February 19, 2011 at 11:15 am

    hey that is 10 miles more than i ran! hope you have a great weekend!


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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39



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