week of feb 20 ~ gasparilla half pr

March 3, 2011 at 2:40 pm Leave a comment

week of feb 20

monday 3.5 miles ~ gym tread + pilates
1/2 mile warm up + 5x400s @ 7:45 + half mile cool down
tuesday
3 miles ~ irish run with the ironman
average 8:30
wednesday off
thursday off
friday
off
saturday

sunday
13.1 mile s~ gasparilla half marathon ~ 1:56:47 ~ a PR 🙂

weekly total miles 19.5
2011 total miles
147

asics gel landreth 6 19.5 miles

just posting this to keep up to date on miles. adding in the shoe mileage again so i can keep better track. now in a neutral shoe but stayed with my beloved asics. using a pci insole. took them out for the half per the chiro’s instruction to break them in slowly and since my pain was worse after the tuesday run. a little lite on miles if i hope to break 1,000 this year but i’m not to going to stress too hard to get there. running just for the love of the run.

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Entry filed under: exercise, injury, running. Tags: , , , , , , , , .

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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