mid may miles ~ week of may 16

May 23, 2011 at 1:13 pm Leave a comment

week of may 16

monday 6 miles ~ tc trails with b3
tuesday 3 miles ~ irish run with the ironman
average 8:50
thursday off
saturday 8 miles ~ island to bay with b3
sunday 25 mile bike ride ~ the flats

weekly total miles run 17 bike 25
2011 total running miles

shoes all running was done in old 2130s. i’m done even trying the gel landreth anymore

not a bad workout week. i still haven’t gotten my butt back in the gym but my eating habits balanced back out a bit this week as did the feeling of being back to some sort of reality. moving really threw me off and things are still a bit chaotic but i’m getting there.

one of the things i don’t think i even mentioned was the double commute i’m doing. there was no way i was going to pull sab out of her elementary school when we moved. it’s her last year. she rules the school. so i’ve been driving her back out there ~ to suburbia hell. it’s a big triangle from home to school to my office. about an hour in the car. and it’s really put a strain on my time but somehow i’m getting miles in here and there. nights when she’s at her dad’s. mornings that i let her hang at the nyc girl’s house. i’m determined not to use it as an excuse to be lazy but man it’s exhausting.

just a few weeks left and then it’s time to figure out the summer schedule. all i know is it’s getting hot as #@!$ outside and i’ll be retreating to the tread a little more frequently!


Entry filed under: biking, exercise, life, parenting, running. Tags: , , , , , , .

there’s no crying in baseball take me out to the ballgame

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39



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