mid may miles ~ week of may 16

May 23, 2011 at 1:13 pm Leave a comment

week of may 16

monday 6 miles ~ tc trails with b3
tuesday 3 miles ~ irish run with the ironman
average 8:50
wednesday
off
thursday off
friday
  off
saturday 8 miles ~ island to bay with b3
sunday 25 mile bike ride ~ the flats

weekly total miles run 17 bike 25
2011 total running miles
321

shoes all running was done in old 2130s. i’m done even trying the gel landreth anymore

not a bad workout week. i still haven’t gotten my butt back in the gym but my eating habits balanced back out a bit this week as did the feeling of being back to some sort of reality. moving really threw me off and things are still a bit chaotic but i’m getting there.

one of the things i don’t think i even mentioned was the double commute i’m doing. there was no way i was going to pull sab out of her elementary school when we moved. it’s her last year. she rules the school. so i’ve been driving her back out there ~ to suburbia hell. it’s a big triangle from home to school to my office. about an hour in the car. and it’s really put a strain on my time but somehow i’m getting miles in here and there. nights when she’s at her dad’s. mornings that i let her hang at the nyc girl’s house. i’m determined not to use it as an excuse to be lazy but man it’s exhausting.

just a few weeks left and then it’s time to figure out the summer schedule. all i know is it’s getting hot as #@!$ outside and i’ll be retreating to the tread a little more frequently!

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Entry filed under: biking, exercise, life, parenting, running. Tags: , , , , , , .

there’s no crying in baseball take me out to the ballgame

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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