thirteen weeks ’til augusta

July 2, 2012 at 7:37 am Leave a comment

week of june 25

monday off
tuesday 4 mile run ~ the bay early a.m. with the group
wednesday 18 mile ride ~ island solo
thursday 4 mile run ~ lake park with the pharmacist
friday 8 mile run ~ the flats with the pharmacist, the governor and GF
saturday 43 mile ride ~ the flats solo ~ my longest ride ever to date
sunday off

swim 0 mile  bike 61 miles  run 16 miles

i shouldn’t have bailed on my sunday swim plans! at least one time in the water would have made last week pretty darn decent. all in all i’ll take it though. if i can keep growing those numbers i’m good. july has some potential training obstacles but i’ve got to stick to it. 13 weeks until augusta.


Entry filed under: biking, exercise, half ironman, racing, running, swimming, training, triathlon. Tags: , , , , , , .

a new year june recap. july goals.

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39



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