thirteen weeks ’til augusta

week of june 25

monday off
tuesday 4 mile run ~ the bay early a.m. with the group
wednesday 18 mile ride ~ island solo
thursday 4 mile run ~ lake park with the pharmacist
friday 8 mile run ~ the flats with the pharmacist, the governor and GF
saturday 43 mile ride ~ the flats solo ~ my longest ride ever to date
sunday off

totals
swim 0 mile  bike 61 miles  run 16 miles

i shouldn’t have bailed on my sunday swim plans! at least one time in the water would have made last week pretty darn decent. all in all i’ll take it though. if i can keep growing those numbers i’m good. july has some potential training obstacles but i’ve got to stick to it. 13 weeks until augusta.