i found one

May 22, 2013 at 9:07 am 4 comments

i ran a mile on monday 🙂 my first mile since the 50. i’m not sure i really should have. but i needed to ~ mentally. it was at the gym. on the treadmill. a slow 9 minute pace. but nevertheless it was a run!

my knee hurt a little but more achy than painful. there was no sharp pain at least which was great. it did feel a little weak and i know longer mileage isn’t happening any time real soon but i’m aiming to try again at the gym this afternoon. might even bump up to a mile and a half if it feels ok.

i really am trying to behave and let myself heal fully before i push too hard again. but #*!@ i need to run. my head is getting way too cluttered with crap. work. dating. money. i tried riding saturday. 33 miles that failed to offer clarity on any of it. don’t get me wrong, it was a great ride but it never offers the escape i need.

soon. i hope. one will become two. then maybe three. baby steps. i just need to remember not to go from one to fifty this time!

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Entry filed under: injury, running. Tags: , , , , .

missing may miles opposing council

4 Comments Add your own

  • 1. kitkat1126  |  May 22, 2013 at 9:31 am

    I know it doesn’t fully compare to running, but I find that swimming laps (30+ laps is when it starts to feel similar) really helps clear my head in a similar way to running (that riding/spin does not). Maybe worth a try, especially since it’s so low impact.

    Reply
    • 2. becelisa  |  May 22, 2013 at 10:54 am

      i’m not a fan of swimming. maybe it’s because it’s my weakest link and i have to concentrate so much that it’s just not enough of a natural rhythm i can lose myself in it.

      Reply
  • 3. PDX Running Chick  |  May 22, 2013 at 9:35 am

    I so relate to this. Not being able to run hurts in ways non-runners don’t understand. I celebrate your one mile with you and wish you the speediest recovery so you can get back outside — take it slow.

    Reply
    • 4. becelisa  |  May 22, 2013 at 10:56 am

      you are right! non-runners will never understand. thanks for the well wishes. i promise i’ll ease back in this time.

      Reply

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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