third 100 time’s a charm

October 2, 2014 at 10:04 am Leave a comment

done! new race settled on and the reg check is in the mail. now to update the training plan and secure pacers, crew and hotel. it’s almost perfect since the race is three weeks later than long haul and my last three weeks of running have been average at best. so basically i get a do over 😉

this week is looking promising so far. barring any unforeseen circumstances (yes i’m knocking on wood!) i should finish the week with more than 50 miles which actually puts me ahead of the plan. but as i said before, i’m following a pretty much minimum mileage plan that i’m better off to exceed whenever possible. the only thing i really need to start considering is that i have a marathon in eight weeks. not worried about the distance ~ obviously ~ but it’s time i hit that silly little sub-4 goal that’s been hanging over my head for years! which means i best add some speed work into things. soon.

 

 

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Entry filed under: running, ultra marathon. Tags: , , , , , , , , , .

strike two 100 training: take 5

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the best of times

5k pr ~ 24:23
10k pr ~ 52:49
half marathon pr ~ 1:55:10
marathon pr ~ 4:10:41
half ironman pr ~ 5:57:50
50k pr ~ 5:33:23
50-mile pr ~ 11:32:39

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